If you decide to change your sleep position to side sleeping, here are some of the top-rated mattresses for side sleepers to check out. The side sleeping benefits include better digestion, a lower risk of heartburn, better brain health, and improved snoring and sleep apnea symptoms. Side SleepingĬhanging your sleep position may help with snoring, which is also a goal of mouth taping. Good oral hygiene habits include brushing and flossing your teeth twice a day, seeing your dentist every six months for a cleaning, and consuming a healthy diet. ![]() Available in 3 sizes 1.25cm, 2.5cm and 5cm. This surgical tape can be used to hold dressings in place or cover minor cuts and grazes. Nasal breathing is considered helpful for overall oral health, and practicing good oral hygiene is equally important for achieving healthy teeth and gums. Micropore tape is Hypoallergenic adhesive Microporous Tape that will be kind to sensitive skin and it also allows the skin to breathe once the tape is on. Instead, people with allergies and asthma could benefit from hypoallergenic mattresses and bedding products and regularly cleaning their bedding. Breathing through the nose helps filter out allergens, but research suggests there’s no evidence that mouth taping improves asthma symptoms. Some people may attempt to use mouth taping for asthma or allergies. If you are having trouble with snoring, check out our best mattresses for snoring. Nasal strips work by slightly lifting the sides of the nose to open up the nasal passages for better breathing. Nasal strips are considered a mouth taping alternative because people may use mouth taping to reduce snoring. Nasal strips are a type of adhesive placed across the nose to help curb snoring. Examples of good sleep hygiene include keeping a consistent sleep schedule, having a relaxing nightly routine, regular exercise, not eating late at night, cutting out alcohol and smoking, and avoiding caffeine late in the day. Good sleep hygiene is considered an alternative to mouth taping because some people use mouth taping to improve their rest. Good sleep hygiene refers to daily habits that can improve your sleep quality. Using mouth tape facilitates breathing through your nose, which can help decrease nighttime disturbances, like snoring, and lead to more REM sleep. Yes, mouth taping can help with sleep if you snore. Fluery Curado specifically recommends mouth taping under the supervision of a doctor. ![]() Thomaz Fleury Curado with University Hospitals, mouth taping is “safe in some conditions.” However, Dr. Health experts with OSF Healthcare stress that mouth taping can be dangerous since it could cause obstructed breathing, and according to Dr. There is conflicting information as to whether or not mouth taping is actually safe. The goal of mouth taping is to improve sleep quality and reap the benefits of nasal breathing.Īccording to Cleveland Clinic, mouth taping emerged as a popular Tik Tok trend, and as you can imagine, health experts are now weighing in on whether it’s safe to use mouth tape for sleep. Since it’s difficult to control how you breathe while asleep, the logic of mouth taping is to force nasal breathing through physical means. Mouth taping is a home remedy that involves taping the mouth shut to prevent mouth breathing overnight.
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